Directions:
- Combine all ingredients in a large pot, bring to the boil then cover and simmer until lentils and vegetables are cooked (about 2 - 3 hrs)
- Serve over couscous
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4563.99 Kcal (19109 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 62736.74mg | 2614% | |
| Potassium | 8138.08mg | 173% | |
| Total Carbs | 860.84g | 287% | |
| Sugars | 42.11g | 168% | |
| Dietary Fiber | 202g | 808% | |
| Protein | 190.03g | 380% | |
| Vitamin C | 221mg | 368% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 97mg | 539% | |
| Calcium | 683.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 9% | |
|---|---|---|---|
| Sodium | 1799.17mg | 2614% | |
| Potassium | 233.39mg | 173% | |
| Total Carbs | 24.69g | 287% | |
| Sugars | 1.21g | 168% | |
| Dietary Fiber | 5.79g | 808% | |
| Protein | 5.45g | 380% | |
| Vitamin C | 6.3mg | 368% | |
| Vitamin A | 0.1mg | 119% | |
| Iron | 2.8mg | 539% | |
| Calcium | 19.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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