Calories in Usda Lentils

2030Calories

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Nutrition Facts Usda Lentils

Amount Per 575 g
Calories 2029.75 Kcal (8498 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 0.92g 5%
Sodium 34.5mg 1%
Potassium 5491.25mg 117%
Total Carbs 345.46g 115%
Sugars 11.67g 47%
Dietary Fiber 175.38g 702%
Protein 148.35g 297%
Vitamin C 25.3mg 42%
Iron 43.4mg 241%
Calcium 322mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

101%
of RDI* (2030 calories) 575 g
  • Cal: 101.5 %
  • Fat: 9.4 %
  • Carb: 115.2 %
  • Prot: 296.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.2%)
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