Directions:
- Into a casserole, brown salt pork cubes over medium heat.
- Remove and, if desired, reserve salt pork cubes.
- Saute chopped onion and leek in salt pork fat.
- Stir in lentils.
- Pour in broth; bring to a boil.
- Lower heat; mix in minced celery and carrot, crushed garlic, bay leaf and chopped parsley.
- Simmer for 1 hour or until lentils are tender.
- Season.
- Serve really hot, garnished if desired with reserved salt pork cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.21 Kcal (2191 kJ) | ||
| Calories from fat | 222.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1687.88mg | 70% | |
| Potassium | 1077.2mg | 23% | |
| Total Carbs | 51.38g | 17% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 24.16g | 97% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.3mg | 35% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 38% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 8% | |
| Sodium | 401.82mg | 70% | |
| Potassium | 256.44mg | 23% | |
| Total Carbs | 12.23g | 17% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 5.75g | 97% | |
| Protein | 5.08g | 43% | |
| Vitamin C | 6.4mg | 45% | |
| Iron | 1.5mg | 35% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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