Lentil Salad with Smoked Sausage Recipe

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Lentil Salad with Smoked Sausage
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Ingredients:

Directions:

  1. The night before you want to make the salad, cover the lentils with 3 cups cold water.
  2. Drain and rinse the lentils under cold running water.
  3. Put lentils in a small saucepan.
  4. Cover with cold water.
  5. Add 1 teaspoons of salt.
  6. Bring to boil over medium heat.
  7. Lower heat and simmer until lentils are tender, about 20 minutes.
  8. Drain well.
  9. Cool in large bowl.
  10. Combine green onions, lentils, and smoked sausage.
  11. In a separate bowl mix together mustard, vinegar and oil.
  12. Add to lentil mixture.
  13. Season to taste with salt and pepper.
  14. Toss well.
  15. Refrigerate for a least one hour.
  16. Serve at room temperature.
  17. Will keep up to 3 days in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.16 Kcal (1646 kJ)
Calories from fat 239.2 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 37.98mg 13%
Sodium 1353.3mg 56%
Potassium 434.83mg 9%
Total Carbs 21.39g 7%
Sugars 1.06g 4%
Dietary Fiber 10.43g 42%
Protein 16.81g 34%
Vitamin C 2.3mg 4%
Iron 4mg 22%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 322.65 Kcal (1351 kJ)
Calories from fat 196.3 Kcal
% Daily Value*
Total Fat 21.81g 41%
Cholesterol 31.17mg 13%
Sodium 1110.58mg 56%
Potassium 356.84mg 9%
Total Carbs 17.55g 7%
Sugars 0.87g 4%
Dietary Fiber 8.56g 42%
Protein 13.79g 34%
Vitamin C 1.9mg 4%
Iron 3.3mg 22%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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