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Lentil Loaf With Mushroom Gravy Recipe

Lentil Loaf With Mushroom Gravy Recipe

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Ingredients:

Serving

2/3 cup dry lentils
1 cup whole wheat bread crumbs
1/2 cup celery, minced
1 1/2 cups onions, diced fine ( reserve 1 cup for the gravy)
3 -4 tbsp olive oil
6 tbsp tamari soy sauce ( reserve 3 tsp. for the gravy)
1/2 cup brown rice, cooked
1/4 tsp sage
3/4 tsp thyme
1 tsp curry powder
2 egg whites
1 1/2 cups vegetable broth
1 tomato, sliced
1 tbsp sesame seeds
1 lb mushroom, sliced
2 -3 garlic cloves, minced
2 tbsp cold water
2 tbsp whole wheat pastry flour

Directions:

Lentil Loaf:
Preheat oven to 375˚. Cook the lentils in 1 quart of simmering water until tender about 15-20 minutes. Drain.
Cook rice and reserve 1/2 cup.
Chop the onions and carrots and mix together the cooked lentils, cooked rice, bread crumbs, oil, 3 T. tamari, sage, thyme, curry, egg whites, and 1/2 cup of broth.
Oil the loaf pan and fill it with the lentil mixture, patting down well. Bake covered 30 minutes. Uncover and bake another 30 minutes. Remove from oven and place tomato slices on top and sprinkle with sesame seeds. Place back in the oven and bake a final 15 minutes.
Remove from oven cool 15 minutes before slicing and topping with the musroom gravy.
Mushroom Gravy:.
Heat 1 T. olive oil in sauté pan. Add mushrooms and 1 cup of onions, sauté until the mushrooms are browned and the onions are tender, about 8 minutes. Add the minced garlic and cook 1 minute longer. Add remaining broth and tamari. Bring to a simmer. Mix flour and cold water, mix until smooth and lumps are gone and add it to the pan. Cook until thick and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.7 Kcal (2188 kJ)
Calories from fat	151.95 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	0.92mg	0%
Sodium	2033.78mg	85%
Potassium	1211.41mg	26%
Total Carbs	71.53g	24%
Sugars	8.61g	34%
Dietary Fiber	18.12g	72%
Protein	23.82g	48%
Vitamin C	13mg	22%
Iron	7.8mg	43%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	114.71 Kcal (480 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	26%
Cholesterol	0.2mg	0%
Sodium	446.34mg	85%
Potassium	265.86mg	26%
Total Carbs	15.7g	24%
Sugars	1.89g	34%
Dietary Fiber	3.98g	72%
Protein	5.23g	48%
Vitamin C	2.9mg	22%
Iron	1.7mg	43%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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