Apple Stuffed Chicken Breasts Recipe

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Apple Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Boil stock in a medium saucepan until reduced to 2 cups; set aside. Preheat oven to 375F and spray a 13-by-9-inch shallow casserole dish with nonstick cooking spray. Melt 3 tablespoons butter in a medium skillet. Add apple, celery and onion; saute for 10 minutes to soften. Stir together 1 cup reduced stock and cider; drizzle over bread cubes. Add cooked produce, 1 tablespoons syrup and 1 tablespoons herbs; toss lightly to mix.
  2. Meanwhile, cover chicken with plastic wrap and pound with a meat mallet until 1/4-inch thick. Season to taste with salt and pepper.
  3. Spread about 1/2 cup stuffing mixture onto each chicken breast and roll up tightly; secure with kitchen string. Brown chicken on both sides in remaining 1 tablespoons butter; place in prepared dish and surround with stuffing. Top with remaining 1 tablespoons syrup and 1 tablespoons herbs. Bake for 30 to 35 minutes or until chicken reaches 165F on a meat thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.88 Kcal (6543 kJ)
Calories from fat 391.75 Kcal
% Daily Value*
Total Fat 43.53g 67%
Cholesterol 368.51mg 123%
Sodium 2289.31mg 95%
Potassium 1309.54mg 28%
Total Carbs 212.26g 71%
Sugars 25.4g 102%
Dietary Fiber 13.08g 52%
Protein 86.97g 174%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 10.9mg 61%
Calcium 414.6mg 41%
Amount Per 100 g
Calories 208.66 Kcal (874 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 67%
Cholesterol 49.2mg 123%
Sodium 305.64mg 95%
Potassium 174.83mg 28%
Total Carbs 28.34g 71%
Sugars 3.39g 102%
Dietary Fiber 1.75g 52%
Protein 11.61g 174%
Vitamin C 1mg 12%
Iron 1.5mg 61%
Calcium 55.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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