Directions:
- In medium saucepan, simmer the lentils in water with the bay leaf until the lentil skins split easily, about 45 minutes.
- Meanwhile, cook the onion and celery in the vegetable oil, stirring until soft, about 5 minutes.
- Remove from heat and stir in the remaining ingredients except the oats and bread crumbs.
- Process the oats in a blender or food processor until finely ground.
- Combine the oats and bread crumbs with the lentil mixture.
- Shape the mixture into 12 patties while it's still warm.
- (Freeze at this point) Bake at 400 degrees on non-stick baking sheet (sprayed with Pam) for about 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.57 Kcal (626 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 172.31mg | 7% | |
| Potassium | 227.66mg | 5% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 159.41mg | 7% | |
| Potassium | 210.62mg | 5% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 4.33g | 19% | |
| Dietary Fiber | 5.83g | 25% | |
| Protein | 5.4g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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