Directions:
- In a 1 1/2 pint jar, layer the first eight ingredients in the order listed.
- Seal tightly.
- To prepare soup, carefully remove macaroni from the top of the jar and set aside.
- In a large saucepan, or Dutch oven, brown beef; drain.
- Add the water tomatoes and soup mix.
- Bring to a boil.
- Reduce heat, cover and simmer for 45 minutes.
- Add the reserved macaroni, cover and simmer for 15 to 20 minutes or until the macaroni, peas, lentils, and barley are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.89 Kcal (1398 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 240.96mg | 10% | |
| Potassium | 512.67mg | 11% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 18% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 17% | |
| Sodium | 37.36mg | 10% | |
| Potassium | 79.49mg | 11% | |
| Total Carbs | 5.32g | 11% | |
| Sugars | 0.65g | 17% | |
| Dietary Fiber | 0.99g | 26% | |
| Protein | 3.5g | 45% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.5mg | 18% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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