Lemony Fennel Olives Recipe

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Lemony Fennel Olives
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Ingredients:

Directions:

  1. Trim fennel bulb and cut into wedges. Snip feathery fronds; reserve 2 teaspoons. In a small saucepan, bring salted water to a boil. Add fennel. Boil, uncovered, for 1 minute or until crisp-tender. Drain and rinse in cold water.
  2. In a large bowl, combine the fennel, olives, lemon wedges, peppercorns and reserved fennel fronds. Whisk oil and lemon juice; pour over olive mixture. Toss to coat. Cover and refrigerate overnight.
  3. Remove from the refrigerator 1 hour before serving. Transfer to a serving bowl; serve with a slotted spoon. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.16 Kcal (373 kJ)
Calories from fat 80.31 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 0.07mg 0%
Sodium 132.62mg 6%
Potassium 74.98mg 2%
Total Carbs 2.9g 1%
Sugars 0.34g 1%
Dietary Fiber 1.05g 4%
Protein 0.35g 1%
Vitamin C 6.8mg 11%
Iron 0.7mg 4%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 179.07 Kcal (750 kJ)
Calories from fat 161.29 Kcal
% Daily Value*
Total Fat 17.92g 14%
Cholesterol 0.13mg 0%
Sodium 266.36mg 6%
Potassium 150.6mg 2%
Total Carbs 5.82g 1%
Sugars 0.68g 1%
Dietary Fiber 2.11g 4%
Protein 0.71g 1%
Vitamin C 13.7mg 11%
Iron 1.4mg 4%
Calcium 46.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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