Directions:
- Skin tomatoes, and chop roughly.
- Trim the green frons away from the fennel (and save them for a garnish).
- Cut the bulb into quarters.
- Trim away a little of the central stem at the base and slice the fennel into thin slices.
- Place these in a saucepan with a little salt and measure 2 cups of water.
- Bring to a simmer, cover, and simmer gently for 10 minutes.
- Meanwhile, crush the coriander seeds and peppercorns (in a mortar & pestle) heat oil in large saucepan and add crushed spices, along with chopped onion.
- Let these cook gently for 5 minutes, then add the garlic and cook another 2 minutes.
- Add balsamic vinegar, lemon juice, tomatoes, and oregano.
- Stir well, and add fennel (and the water).
- Finally stir in the tomato paste, and bring everything to a simmer.
- Simmer gently, uncovered for about 30 minutes.
- After simmering, puree till smooth. let cool, cover, and chill for several hours.
- Garnish with fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 629mg | 26% | |
| Potassium | 703.42mg | 15% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 240.05mg | 26% | |
| Potassium | 268.46mg | 15% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 2.56g | 27% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 1g | 5% | |
| Vitamin C | 13mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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