Lemon, Sage, and Garlic Roast Chicken Recipe

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Lemon, Sage, and Garlic Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Slide fingertips under chicken skin to loosen. Arrange 2 lemon slices and 3 sage leaves under skin on each breast; smooth skin over to enclose. Place chicken on rimmed baking sheet; brush with oil. Drizzle 1 teaspoon lemon juice over each breast; sprinkle with garlic, salt, and pepper. Pour 1/2 cup broth onto sheet around chicken.
  2. Roast chicken until brown and cooked through, basting once or twice with pan juices, about 25 minutes. Transfer chicken to platter.
  3. Place baking sheet directly atop 2 burners; add remaining 1/2 cup broth. Using back of fork, mash any garlic on baking sheet into broth and pan juices. Boil over high heat until broth reduces almost to glaze, scraping up browned bits, about 4 minutes. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.22 Kcal (2291 kJ)
Calories from fat 275.54 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 175.87mg 59%
Sodium 1244.12mg 52%
Potassium 714.6mg 15%
Total Carbs 27.21g 9%
Sugars 3.65g 15%
Dietary Fiber 5.5g 22%
Protein 45.53g 91%
Vitamin C 63.9mg 107%
Iron 3.2mg 18%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 143.73 Kcal (602 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 47%
Cholesterol 46.19mg 59%
Sodium 326.77mg 52%
Potassium 187.69mg 15%
Total Carbs 7.15g 9%
Sugars 0.96g 15%
Dietary Fiber 1.44g 22%
Protein 11.96g 91%
Vitamin C 16.8mg 107%
Iron 0.8mg 18%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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