Directions:
- In a small mixing bowl, stir together everything but the chops, and set aside.
- Place chops on uncovered grill, directly above medium heat for 25 minutes. Turn and grill for 20-25 minutes or until no pink remains.
- Brush mixture on one side of the meat, 1 minute before removing from grill.
- Pass remaining sauce to serve with meat at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 103.08mg | 4% | |
| Potassium | 216.65mg | 5% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.82 Kcal (728 kJ) | ||
| Calories from fat | 98.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 11% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 11% | |
| Sodium | 156.69mg | 4% | |
| Potassium | 329.33mg | 5% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 17.23g | 23% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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