Directions:
- Dressing: in a small bowl, combine mayonnaise, mustard and lemon juice; cover and refrigerate until needed.
- Lobster roll: cut lobster tail in half and remove meat from the shell. Season the meat with lemon pepper, salt and lemon juice, then dot with butter. Broil lobster for 8-10 minutes, do not over cook. Cut grilled lobster into bite-size pieces.
- Generously spread toasted buns with prepared dressing. Divide lettuce in half and place each portion on a bun. Top with lobster meat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.81 Kcal (2712 kJ) | ||
| Calories from fat | 275.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 332.03mg | 111% | |
| Sodium | 351.61mg | 15% | |
| Potassium | 45.89mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 85.85g | 172% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 47% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 111% | |
| Sodium | 87.88mg | 15% | |
| Potassium | 11.47mg | 1% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 21.46g | 172% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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