Lemony Crab Bow Tie Salad Recipe

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Lemony Crab Bow Tie Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. Rinse with cold water; drain again.
  2. Meanwhile, in a large bowl, stir together sour cream, mayonnaise, lemon juice, sugar, dill weed, pepper and salt. Add cooked pasta, cucumber, celery, carrot and green onion; toss gently to coat.
  3. Add crabmeat; toss gently to combine.
  4. If desired, cover and chill for up to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.91 Kcal (2616 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 10.56mg 4%
Sodium 184.2mg 8%
Potassium 136.57mg 3%
Total Carbs 89.83g 30%
Sugars 3.91g 16%
Dietary Fiber 13.78g 55%
Protein 35.34g 71%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 233.36 Kcal (977 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 21%
Cholesterol 3.94mg 4%
Sodium 68.79mg 8%
Potassium 51mg 3%
Total Carbs 33.54g 30%
Sugars 1.46g 16%
Dietary Fiber 5.15g 55%
Protein 13.2g 71%
Vitamin C 1.5mg 7%
Iron 1.8mg 27%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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