Lemongrass Chicken With Chickpea & Mint Salad Recipe

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Lemongrass Chicken With Chickpea & Mint Salad
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  1. Place chicken in a resealable plastic bag. Combine marinade and 2 tablespoons olive oil; pour over chicken, seal and refrigerate overnight.
  2. Preheat oven to 4235°F Place chicken on a parchment paper-lined baking tray; season with salt and pepper. Bake until chicken is fully cooked, about 25 minutes.
  3. Meanwhile, prepare basmati rice according to package directons using the chicken broth. Microwave the peas with 1 tablespoons water in a covered dish for 2 minutes. Quickly run under cold water until cool, then drain well. Combine peas, chickpeas, cucumber, onion, mint, remaining olive oil and lemon juice. Season to taste.
  4. Divide rice between 4 salad plates, top each with a sliced chicken breast, and chickpea salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.34 Kcal (1915 kJ)
Calories from fat 166.32 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 139.24mg 46%
Sodium 998.82mg 42%
Potassium 828.43mg 18%
Total Carbs 24.22g 8%
Sugars 1.42g 6%
Dietary Fiber 2.19g 9%
Protein 50.17g 100%
Vitamin C 13.9mg 23%
Vitamin A 0.4mg 12%
Iron 58.6mg 325%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 28%
Cholesterol 33.06mg 46%
Sodium 237.17mg 42%
Potassium 196.71mg 18%
Total Carbs 5.75g 8%
Sugars 0.34g 6%
Dietary Fiber 0.52g 9%
Protein 11.91g 100%
Vitamin C 3.3mg 23%
Vitamin A 0.1mg 12%
Iron 13.9mg 325%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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