Balsamic Peppered Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tsp lemon-pepper seasoning
1 1/2 tsp extra virgin olive oil
1/3 cup balsamic vinegar
1/4 cup chicken broth
2 garlic cloves, minced
4 tsp butter

Directions:

On hard surface with meat mallet or similar, lightly pound chicken to 1/4 inch thickness.
Press lemon-pepper seasoning evenly on both sides of chicken.
In large skillet, heat oil to medium temperature.
Add chicken and cook, turning once, about 7 minutes or until fork can be inserted with ease.
Remove chicken to warm serving platter; keep warm.
In medium bowl, mix together vinegar, broth and garlic; add to skillet.
Cook over medium-high heat, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy.
Add butter, stir to melt.
Spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.52 Kcal (1338 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	150.59mg	50%
Sodium	850.28mg	35%
Potassium	708mg	15%
Total Carbs	4.1g	1%
Sugars	3.17g	13%
Dietary Fiber	0.03g	0%
Protein	47.85g	96%
Vitamin C	1.5mg	2%
Iron	0.2mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	20%
Cholesterol	53.35mg	50%
Sodium	301.23mg	35%
Potassium	250.82mg	15%
Total Carbs	1.45g	1%
Sugars	1.12g	13%
Dietary Fiber	0.01g	0%
Protein	16.95g	96%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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