Tomato Chicken Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, cubed
1 (14 oz) can diced tomatoes
1 (15 oz) can great northern beans, rinsed and drained
1 cup chicken broth
1/2 cup white wine
1/4 cup tomato paste
2 cups sliced mushrooms
1 cup sliced onion
2 garlic cloves, minced
2 tsp lemon juice
1 bay leaf
1/2 tsp dried oregano
1/4 tsp dried thyme
salt and pepper

Directions:

Combine all ingredients except salt and pepper in slow cooker; cover and cook on low for 6-8 hours.
Discard bay leaf; season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.82 Kcal (740 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	66.89mg	22%
Sodium	520.04mg	22%
Potassium	661.84mg	14%
Total Carbs	8.76g	3%
Sugars	3.04g	12%
Dietary Fiber	2.12g	8%
Protein	25.16g	50%
Vitamin C	8.9mg	15%
Iron	0.9mg	5%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	13.12 Kcal
		% Daily Value*
Total Fat	1.46g	5%
Cholesterol	28.13mg	22%
Sodium	218.66mg	22%
Potassium	278.28mg	14%
Total Carbs	3.68g	3%
Sugars	1.28g	12%
Dietary Fiber	0.89g	8%
Protein	10.58g	50%
Vitamin C	3.7mg	15%
Iron	0.4mg	5%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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