Directions:
- Place the spring onions, ginger, lemon grass, coriander and garlic in a food processor and process lightly until mixed together and chopped, but still quite chunky.
- Add the soy sauce, tofu, breadcrumbs, egg and pepper and process until just combined.
- Using wet hands, take dessertspoonfuls of the mixture and pat into flat cakes.
- Lightly fry both sides in a non-stick fry pan that has been wiped over with oil or alternatively place on an oiled grill pan brush with oil and cook under a preheated grill until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 335.72mg | 14% | |
| Potassium | 314.12mg | 7% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.3mg | 19% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 11% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 27% | |
| Sodium | 214.79mg | 14% | |
| Potassium | 200.97mg | 7% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 7.95g | 25% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 2.1mg | 19% | |
| Calcium | 128.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs Italian
Ground beef, Ground pork, Minced onions and 21 more.. -
Dorothy’s Meatballs and Spaghetti
Onions, chopped, Garlic cloves, minced, Tomatoes and 17 more.. -
Lime-Soy-Ginger Marinated Shrimp
Shallots, peeled and chopped and 9 more.. -
Vegetarian Steamed Dumplings
Firm tofu, Coarsely grated carrot, Shredded napa cabbage and 13 more.. -
Vegetarian Steamed Dumplings (Alton Brown)
Firm tofu, Coarsely grated carrots, Shredded napa cabbage and 13 more.. -
Fire Roasted Artichokes With Herb Aioli
Chopped garlic, Chopped scallion, Olive oil and 13 more.. -
Tofu Rice Salad
Extra firm tofu, cubed, Soy sauce, Garlic cloves, crushed and 11 more.. -
Lemongrass Whole Roasted Chicken
Minced lemongrass, Minced shallots, Minced garlic and 14 more.. -
Braised Lamb Shoulder Chops
Olive oil, Shoulder lamb chops and 16 more.. -
Vegetable Surprise (Stir Fry)
Soy sauce, Tabasco sauce, Vinegar, Sugar, Ketchup, Stock and 19 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more.. -
Spaghetti and Meatballs
Garlic clove, chopped, Onion, chopped, Olive oil and 18 more..
Also Try
-
Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Chicken breasts, sliced into strips seasoned with and 15 more.. -
Vegetable and Tofu Lettuce Wraps with Miso Sambal
Chile paste with garlic (such as sambal oelek) and 11 more.. -
-
-
-
-
Tofu and Shrimp With Hoisin Sauce
Hoisin sauce, Rice vinegar, Water, Sugar, Ground ginger and 7 more.. -
Tofu and Noodle Salad With Peanut Sauce
Firm tofu, drained, Soy sauce, Mirin (sweet rice wine) and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
