Calories in Usda Tofu, extra firm, prepared with nigari

137Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 150 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 78.71 Kcal
% Daily Value*
Total Fat 8.75g 13%
Saturated Fat 0.81g 4%
Sodium 12mg 1%
Potassium 198mg 4%
Total Carbs 3g 1%
Sugars 0.75g 3%
Dietary Fiber 0.6g 2%
Protein 14.84g 30%
Vitamin C 0.8mg 1%
Iron 2.8mg 15%
Calcium 262.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 150 g
  • Cal: 6.8 %
  • Fat: 13.5 %
  • Carb: 1 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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