Lemon & Worcestershire Marinade for Chicken Recipe

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Lemon & Worcestershire Marinade for Chicken
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Minutes

Ingredients:

Directions:

  1. Combine marinade ingredients; marinate chicken at least half a day; fish for a couple of hours.
  2. Bake, grill or broil as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.47 Kcal (948 kJ)
Calories from fat 202.97 Kcal
% Daily Value*
Total Fat 22.55g 35%
Sodium 600.12mg 25%
Potassium 193.02mg 4%
Total Carbs 7.54g 3%
Sugars 2.95g 12%
Dietary Fiber 0.52g 2%
Protein 0.31g 1%
Vitamin C 21.8mg 36%
Iron 1.4mg 8%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 252.47 Kcal (1057 kJ)
Calories from fat 226.28 Kcal
% Daily Value*
Total Fat 25.14g 35%
Sodium 669.02mg 25%
Potassium 215.18mg 4%
Total Carbs 8.41g 3%
Sugars 3.29g 12%
Dietary Fiber 0.58g 2%
Protein 0.34g 1%
Vitamin C 24.3mg 36%
Iron 1.6mg 8%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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