Directions:
- Preheat oven to 450º.
- Combine first 6 ingredients and crushed red pepper, if desired; set aside.
- Place snapper on a broiler pan lined with aluminum foil; coat foil with cooking spray. Sprinkle snapper with paprika; coat with cooking spray. Bake at 450º for 10 minutes.
- Top snapper with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 284.57mg | 12% | |
| Potassium | 178.52mg | 4% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.73 Kcal (217 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 3% | |
| Sodium | 159.4mg | 12% | |
| Potassium | 100mg | 4% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 3.07g | 22% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 3.57g | 13% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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