Directions:
- Combine first 3 ingredients in a shallow dish. Dredge turkey cutlets in flour mixture, shaking off any excess flour.
- Heat 1 teasoon of oil in a large nonstick skillet over medium heat. Add half of cutlets; cook 3 minutes or until lightly brown, add another teaspoon of oil and turn turkey over cooking until lightly brown and cooked through.
- Repeat for other cutlets.
- Sprinkle cutlets with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.21 Kcal (2237 kJ) | ||
| Calories from fat | 297.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Cholesterol | 81mg | 27% | |
| Sodium | 1189.49mg | 50% | |
| Potassium | 43.66mg | 1% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.58 Kcal (1095 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 51% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 27% | |
| Sodium | 582.43mg | 50% | |
| Potassium | 21.38mg | 1% | |
| Total Carbs | 16.15g | 11% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 12.53g | 51% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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