Spiced Turkey Cutlets Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
8 (2 oz) turkey cutlets (each should weigh 2 oz.)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup sliced green onion
1 medium red bell pepper , cut into 1/4-inch slices
1 cup fat free chicken broth
1/4 cup raisins
1 tbsp brown sugar
1 tsp allspice
1/2 tsp cinnamon
1/2 tsp cumin

Directions:

Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
Sprinkle turkey cutlets w/ salt and pepper.
Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
Remove cutlets from pan and keep warm.
Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
Serve sauce with turkey; couscous goes well with this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.86 Kcal (720 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	36.86mg	12%
Sodium	399.03mg	17%
Potassium	340.18mg	7%
Total Carbs	14.41g	5%
Sugars	3.9g	16%
Dietary Fiber	1.61g	6%
Protein	17.54g	35%
Vitamin C	31.5mg	52%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	95.59 Kcal (400 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	8%
Cholesterol	20.5mg	12%
Sodium	221.94mg	17%
Potassium	189.2mg	7%
Total Carbs	8.01g	5%
Sugars	2.17g	16%
Dietary Fiber	0.9g	6%
Protein	9.75g	35%
Vitamin C	17.5mg	52%
Vitamin A	0.4mg	25%
Iron	7.7mg	77%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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