Pepper-Crusted Beef Tenderloin Recipe

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Pepper-Crusted Beef Tenderloin
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Ingredients:

Directions:

  1. Pour 1 cup wine into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate at least 1 hour.
  2. Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain; mash with cheese, milk, 2 tablespoons butter, bacon, horseradish sauce, 2 garlic cloves, garlic salt and chives if desired; set aside.
  3. Drain and discard marinade. In a small bowl, combine the coffee, brown sugar, pepper and 1 teaspoon salt; rub over beef. Cut a lengthwise slit down the center of the tenderloin to within 3/4 in. of bottom. Open tenderloin so it lies flat; cover with plastic wrap. Flatten to 3/4 in. thickness. Remove plastic wrap; mound potato mixture over the center. Close tenderloin; tie at 2-in. intervals with kitchen string. Place on a rack in a shallow roasting pan.
  4. Bake, uncovered, at 425° for 40-45 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove meat to a serving platter. Cover and let stand for 10 minutes.
  5. Meanwhile, in a small skillet, cook onion and remaining garlic in oil and remaining butter over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently. Stir in the lemon juice, remaining wine and salt. Slice tenderloin; serve with sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.93 Kcal (2541 kJ)
Calories from fat 394.34 Kcal
% Daily Value*
Total Fat 43.82g 67%
Cholesterol 138.13mg 46%
Sodium 1049.19mg 44%
Potassium 701.12mg 15%
Total Carbs 9g 3%
Sugars 3.06g 12%
Dietary Fiber 1.03g 4%
Protein 36.71g 73%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 266.56 Kcal (1116 kJ)
Calories from fat 173.19 Kcal
% Daily Value*
Total Fat 19.24g 67%
Cholesterol 60.67mg 46%
Sodium 460.8mg 44%
Potassium 307.92mg 15%
Total Carbs 3.95g 3%
Sugars 1.34g 12%
Dietary Fiber 0.45g 4%
Protein 16.12g 73%
Vitamin C 1mg 4%
Vitamin A 0.1mg 8%
Iron 1.8mg 23%
Calcium 48.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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