Lemon-Thyme Roasted Chicken Recipe

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Lemon-Thyme Roasted Chicken
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Ingredients:

Directions:

  1. Place 1 lemon half and onion half into chicken cavity. Squeeze remaining lemon half into chicken cavity.
  2. Stir together butter, garlic, and thyme. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. (Do not totally detach skin.) Rub half of butter mixture evenly under skin.
  3. Tie ends of legs together with string; tuck wingtips under. Spread remaining half of butter mixture over chicken. Sprinkle evenly with salt and pepper. Place chicken, breast side up, on a lightly greased rack in a lightly greased shallow roasting pan.
  4. Bake at 450° for 30 minutes.
  5. Reduce heat to 400°, and bake for 55 to 60 minutes or until meat thermometer inserted into thigh registers 180°. Cover loosely with aluminum foil to prevent excessive browning, if necessary. Remove to a serving platter, reserving drippings in pan. Cover with foil, and let stand 10 minutes before slicing.
  6. Add broth to reserved drippings in pan, stirring to loosen browned bits from bottom.
  7. Whisk together pan drippings mixture, wine, and flour in a small saucepan. Cook, stirring often, over medium heat 5 minutes or until thickened. Serve with chicken.
  8. Chipotle Roasted Chicken: Substitute 1 canned chipotle pepper, chopped, and 1/4 cup adobo sauce from can for 3 garlic cloves and 2 teaspoons chopped fresh thyme. Sprinkle chicken with 1 teaspoon ground cumin and with 1 teaspoon each salt and pepper. Proceed as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.77 Kcal (5073 kJ)
Calories from fat 620.91 Kcal
% Daily Value*
Total Fat 68.99g 106%
Cholesterol 1192.27mg 397%
Sodium 1239.8mg 52%
Potassium 1569.12mg 33%
Total Carbs 35.86g 12%
Sugars 5.23g 21%
Dietary Fiber 4.29g 17%
Protein 85.86g 172%
Vitamin C 115.3mg 192%
Vitamin A 14.2mg 472%
Iron 24.1mg 134%
Calcium 147mg 15%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 106%
Cholesterol 118.33mg 397%
Sodium 123.05mg 52%
Potassium 155.73mg 33%
Total Carbs 3.56g 12%
Sugars 0.52g 21%
Dietary Fiber 0.43g 17%
Protein 8.52g 172%
Vitamin C 11.4mg 192%
Vitamin A 1.4mg 472%
Iron 2.4mg 134%
Calcium 14.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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