Lemon Thyme Chicken Crunch Recipe

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Lemon Thyme Chicken Crunch
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Ingredients
8
Count
Nutrition
618
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In small bowl mix soup, water, lemon juice and thyme.
  2. Mix bread crumbs and paprika on a plate.
  3. Dip chicken into 1/2 cup soup mixture.
  4. Coat with bread crumb mixture.
  5. Place chicken on baking sheet.
  6. Spray chicken with cooking spray.
  7. Bake at 375 F for 1 hour or until chicken is no longer pink.
  8. Heat remaining soup mixture.
  9. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.56 Kcal (2586 kJ)
Calories from fat 313.7 Kcal
% Daily Value*
Total Fat 34.86g 54%
Cholesterol 200.11mg 67%
Sodium 1374.89mg 57%
Potassium 629.97mg 13%
Total Carbs 26.13g 9%
Sugars 0.99g 4%
Dietary Fiber 2.73g 11%
Protein 50.84g 102%
Vitamin C 1.5mg 3%
Iron 2.8mg 16%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 211.3 Kcal (885 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 54%
Cholesterol 68.47mg 67%
Sodium 470.42mg 57%
Potassium 215.54mg 13%
Total Carbs 8.94g 9%
Sugars 0.34g 4%
Dietary Fiber 0.93g 11%
Protein 17.4g 102%
Vitamin C 0.5mg 3%
Iron 1mg 16%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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