Lemon & Sesame Chicken Estilo Roger Recipe

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Lemon & Sesame Chicken Estilo Roger
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  1. Cut chicken in small squares. Set aside.
  2. Add ginger and garlic to the chicken.
  3. Add the rice wine and soy sauce to the chicken.
  4. Mix and let marinade for 8 hours in refrigerator.
  5. Remove chicken mixture from the frig and add the beaten egg. Mix well.
  6. Put cornstarch in a bag (you can add extra to coat the chicken).
  7. Drain chicken to remove excess eggs and juices.
  8. Put the chicken in the bag of cornstarch and shake to coat.
  9. Take chicken out of bag and allow excess cornstarch to fall.
  10. Heat oil for frying (I estimated oil at one tbsp for calories, but deep fry in more).
  11. Fry chicken until golden. Allow to drain on paper towels.
  12. For the sauce,
  13. Toast sesame seeds until golden in dry wok.
  14. Set toasted seeds apart.
  15. In a bowl, put the chicken stock, the lemon juice, the sesame oil, 2 tbsp of cornstarch, the lemon zest, sugar, and 1/2 tsp of sesame oil. Mix and set aside.
  16. Put the 1 tbsp of olive oil to heat in the Wok. Add green onion and the remaining garlic (sliced). Fry for 2 minutes.
  17. Add the chicken stock mixture. Heat until it thickens (not too dry).
  18. Add the chicken and sesame seed. Mix completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.06 Kcal (1822 kJ)
Calories from fat 239.75 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 113.93mg 38%
Sodium 674.17mg 28%
Potassium 538.35mg 11%
Total Carbs 21.18g 7%
Sugars 2.8g 11%
Dietary Fiber 4.42g 18%
Protein 30.8g 62%
Vitamin C 4.2mg 7%
Iron 4.9mg 27%
Calcium 312.4mg 31%
Amount Per 100 g
Calories 199.44 Kcal (835 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 41%
Cholesterol 52.23mg 38%
Sodium 309.05mg 28%
Potassium 246.79mg 11%
Total Carbs 9.71g 7%
Sugars 1.28g 11%
Dietary Fiber 2.03g 18%
Protein 14.12g 62%
Vitamin C 1.9mg 7%
Iron 2.3mg 27%
Calcium 143.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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