Ingredients:
- note: if you want to add a little heat to this dish, a dash of tobasco with the soy and hoisin sauce does the trick. you can also add some hot pepper flakes. if you would like to put the chicken chunks on skewers and bbq them - they are yummy as well
Directions:
- Cut the chicken into 1/8 inch thick, 2 inch square slices.
- Place chicken in a medium bowl and add soy sauce, mixed with hoisin sauce.
- Add pepper, ground ginger, sliced ginger, onion, garlic, oil and sugar .
- Mix together.
- Stir the mixture into the chicken and soy sauce.
- Cover and let stand in the fridge for at least 30 minutes.
- Place chicken mixture in the previously used skillet.
- Cover and cook over low heat until chicken is tender
- Note: If it appears to become dry during the cooking process, add a little water or sherry. I like to toss some sliced celery and chunks of onion into the frying pan while the chicken is cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.19 Kcal (1881 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 209.34mg | 70% | |
| Sodium | 2728.58mg | 114% | |
| Potassium | 1083.17mg | 23% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 74.04g | 148% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 21% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 70% | |
| Sodium | 676.57mg | 114% | |
| Potassium | 268.58mg | 23% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 18.36g | 148% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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