Directions:
- Mix together the ingredients for the patties in a medium bowl.
- Heat oil in a pan over medium heat.
- Form the mixture into patties.
- Add the patties to the oil and cook for about 5 minutes on each side or until golden brown.
- Mix together the ingredients for the sauce in a small bowl.
- Add toasted bun, lettuce and tomato.
- Would also be good with Swiss cheese and/or avocado.
- Serve with sweet potato fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.65 Kcal (1757 kJ) | ||
| Calories from fat | 223.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 242.34mg | 81% | |
| Sodium | 803.86mg | 33% | |
| Potassium | 624.8mg | 13% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 476.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 38% | |
|---|---|---|---|
| Cholesterol | 103.07mg | 81% | |
| Sodium | 341.9mg | 33% | |
| Potassium | 265.74mg | 13% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.1g | 80% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 1.3mg | 17% | |
| Calcium | 202.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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