Salmon Croquettes Recipe

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Salmon Croquettes
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Ingredients:

Directions:

  1. Combine salmon, egg, pepper, onion and potato.
  2. Add enough matzo meal to make the mixture hold together.
  3. Add more pepper and paprika to the remaining matzo meal.
  4. Form salmon mixture into patties with wet hands, and dip both sides into flavored matzo meal.
  5. Fry over medium heat until golden brown on both sides, about 4 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.53 Kcal (446 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 29.45mg 10%
Sodium 17.83mg 1%
Potassium 164.98mg 4%
Total Carbs 16.76g 6%
Sugars 3.37g 13%
Dietary Fiber 2.14g 9%
Protein 3.9g 8%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 105.41 Kcal (441 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 29.14mg 10%
Sodium 17.64mg 1%
Potassium 163.25mg 4%
Total Carbs 16.59g 6%
Sugars 3.34g 13%
Dietary Fiber 2.12g 9%
Protein 3.86g 8%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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