Directions:
- Melt margarine in a large, heavy saucepan over medium heat. Add chicken and garlic, brown until cooked through, about 4-5 minutes. Remove from pan.
- Add remaining ingredients to pan, except spaghetti. Bring mixture to a boil and add spaghetti. Reduce heat, cover and simmer for about 10 minutes, stir well so all spaghetti is covered by liquid and separated. Stir occasionally to be sure spaghetti doesn't stick together.The liquids completely absorb in the spaghetti and makes its own sauce. Add the cooked chicken to spaghetti mixture. Cover and simmer 5 minutes, stirring occasionally, Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.2 Kcal (1939 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 297.83mg | 12% | |
| Potassium | 506.74mg | 11% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 265.4mg | 1475% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 15% | |
| Sodium | 82.08mg | 12% | |
| Potassium | 139.65mg | 11% | |
| Total Carbs | 17.3g | 21% | |
| Sugars | 2.5g | 36% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 7.63g | 55% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 73.2mg | 1475% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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