Green Beans with Savory Recipe

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Green Beans with Savory
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Ingredients:

Directions:

  1. Cook green beans according to package directions. Meanwhile, in a small skillet, saute almonds in butter until toasted.
  2. Remove from the heat; stir in the remaining ingredients. Drain beans; add almond mixture and toss gently to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.71 Kcal (606 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 15.27mg 5%
Sodium 155.48mg 6%
Potassium 332.46mg 7%
Total Carbs 10.87g 4%
Sugars 4.25g 17%
Dietary Fiber 4.85g 19%
Protein 4.51g 9%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 16%
Cholesterol 10.65mg 5%
Sodium 108.52mg 6%
Potassium 232.05mg 7%
Total Carbs 7.58g 4%
Sugars 2.97g 17%
Dietary Fiber 3.38g 19%
Protein 3.15g 9%
Vitamin C 11mg 26%
Vitamin A 0.1mg 2%
Iron 1.2mg 9%
Calcium 53.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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