Lemon Ricotta Pancakes With Sauted Apples Recipe

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Lemon Ricotta Pancakes With Sauted Apples
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Ingredients
15
Count
Nutrition
236
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare the sautéed apples:
  2. In a large heavy skillet sauté the apples in the butter over moderately high heat, stirring occasionally, for 5 minutes, or until they are softened.
  3. Sprinkle them with the sugar and cinnamon, and cook over moderate heat, stirring occasionally, for 5 to 10 minutes, or until they are tender.
  4. Stir in the lemon juice and keep the mixture warm.
  5. Make the pancakes:
  6. Whisk together the egg yolks, ricotta, sugar, and the lemon zest.
  7. Add the flour, and stir the mixture until it is just combined. Don't overstir.
  8. In a bowl of an electric mixer, beat the egg whites with a pinch of salt until they hold stiff peaks.
  9. Whisk about one fourth of them into the ricotta mixture, and fold in the remaining whites gently but thoroughly.
  10. Heat a griddle over moderately high heat until it is hot enough to make drops of water scatter over its surface and brush it with some of the melted butter.
  11. Working in batches, pour the batter onto the griddle about 1/4-cup at a time and cook the pancakes for 1 to 2 minutes on each side, or until they are golden, brushing the griddle with some of the melted butter as necessary.
  12. Transfer the pancakes as they are cooked to a heatproof platter and keep them warm in a preheated 200°F. oven.
  13. Serve the pancakes with the sautéed apples and the maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.62 Kcal (986 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 155.09mg 52%
Sodium 82.75mg 3%
Potassium 102.49mg 2%
Total Carbs 20.99g 7%
Sugars 11.11g 44%
Dietary Fiber 0.43g 2%
Protein 9.94g 20%
Iron 0.8mg 4%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 205.6 Kcal (861 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 19%
Cholesterol 135.33mg 52%
Sodium 72.21mg 3%
Potassium 89.43mg 2%
Total Carbs 18.31g 7%
Sugars 9.7g 44%
Dietary Fiber 0.37g 2%
Protein 8.67g 20%
Iron 0.7mg 4%
Calcium 94.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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