Lemon-Plum Pork Roast Recipe

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Lemon-Plum Pork Roast
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Ingredients:

Directions:

  1. Sprinkle roast with garlic salt and pepper. Place roast fat side up in a shallow roasting pan. In a skillet, saute onion in butter until tender; stir in the remaining ingredients. Stir until heated. Pour over roast.
  2. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 160°. Remove roast to a serving platter and keep warm. Let stand for 10 minutes.
  3. Pour drippings and loosened brown bits into a bowl. Skim fat. In a small saucepan, combine flour and water until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast and serve with gravy. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.67 Kcal (1133 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 103.18mg 34%
Sodium 219.39mg 9%
Potassium 630.12mg 13%
Total Carbs 16.14g 5%
Sugars 7.39g 30%
Dietary Fiber 0.52g 2%
Protein 33.74g 67%
Vitamin C 4.1mg 7%
Iron 1.6mg 9%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 138.3 Kcal (579 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 52.72mg 34%
Sodium 112.1mg 9%
Potassium 321.98mg 13%
Total Carbs 8.25g 5%
Sugars 3.78g 30%
Dietary Fiber 0.27g 2%
Protein 17.24g 67%
Vitamin C 2.1mg 7%
Iron 0.8mg 9%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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