Directions:
- Separate pineapple chunks from juice- place chunks in refrigerator to be served as a side dish with the meal.
- Combine pineapple juice, garlic, cornstarch, Worcestershire, mustard, thyme (or rosemary), salt, pepper, and lemon juice; set aside.
- Place peeled, cubed sweet potatoes in bottom of crock pot, and lay chicken breasts on top.
- Pour juice mixture over chicken and potatoes.
- Cover and cook 4 hours on High, or 8 hours on Low (assuming chicken is frozen); reduce cooking time if chicken is thawed.
- Remove chicken and sweet potatoes from juices, and place in separate serving dishes; keep warm.
- Thicken juices on stove top using cornstarch to make a gravy.
- (Don't forget to put the chilled pineapple chunks on the table!).
- SERVING SUGGESTIONS: Serve with brown rice and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 996.64mg | 42% | |
| Potassium | 765.93mg | 16% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 46% | |
| Sodium | 364.91mg | 42% | |
| Potassium | 280.44mg | 16% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.51g | 96% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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