Lemon-Pepper Green Beans Recipe

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Lemon-Pepper Green Beans
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Ingredients:

Directions:

  1. Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, whisk the oil, vinegar and seasonings until blended. Transfer beans to a serving bowl; drizzle with seasoning mixture and toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.38 Kcal (412 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 0.15mg 0%
Sodium 12.2mg 1%
Potassium 243mg 5%
Total Carbs 8.04g 3%
Sugars 3.43g 14%
Dietary Fiber 3.41g 14%
Protein 2.34g 5%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 78.66 Kcal (329 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 11%
Cholesterol 0.12mg 0%
Sodium 9.75mg 1%
Potassium 194.29mg 5%
Total Carbs 6.43g 3%
Sugars 2.74g 14%
Dietary Fiber 2.72g 14%
Protein 1.87g 5%
Vitamin C 10.9mg 23%
Iron 0.9mg 6%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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