Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Meanwhile, in a small bowl, whisk the oil, vinegar and seasonings until blended. Transfer beans to a serving bowl; drizzle with seasoning mixture and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 12.2mg | 1% | |
| Potassium | 243mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 11% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 9.75mg | 1% | |
| Potassium | 194.29mg | 5% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 10.9mg | 23% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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