Green Beans in Egg Sauce Recipe

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Green Beans in Egg Sauce
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Ingredients:

Directions:

  1. Wash the beans and trim the ends. Bring about 2 cm of lightly salted water to the boil in a medium-size saucepan, and add the beans. Cook, covered, for about 8 minutes, or until crisp-tender. Drain, reserving 1 1/2 tblsp of cooking water. Return the beans to the pan and place over lowest heat.
  2. Mix the eggs and vinegar in a bowl, add the reserved water, and beat the ingredients together with a fork. Pour the mixture over the beans.
  3. Add the onion, garlic, salt and pepper, and stir until the beans are coated with the sauce. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.16 Kcal (319 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 81.84mg 27%
Sodium 184.85mg 8%
Potassium 314.83mg 7%
Total Carbs 10.1g 3%
Sugars 4.11g 16%
Dietary Fiber 3.96g 16%
Protein 5.5g 11%
Vitamin C 15.8mg 26%
Iron 1.7mg 10%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 46.86 Kcal (196 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 50.36mg 27%
Sodium 113.74mg 8%
Potassium 193.71mg 7%
Total Carbs 6.21g 3%
Sugars 2.53g 16%
Dietary Fiber 2.43g 16%
Protein 3.38g 11%
Vitamin C 9.7mg 26%
Iron 1.1mg 10%
Calcium 38.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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