Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, heat the remaining ingredients until butter is melted. Transfer beans to a serving bowl; drizzle with butter mixture and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 134.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 299.06mg | 12% | |
| Potassium | 243.54mg | 5% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 101.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 23% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 10% | |
| Sodium | 225.58mg | 12% | |
| Potassium | 183.7mg | 5% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 2.58g | 14% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 10.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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