Dilled Brussels Sprout Medley Recipe

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Dilled Brussels Sprout Medley
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Ingredients:

Directions:

  1. Place 1 in. of water in a large saucepan; add brussels sprouts and carrots. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.81 Kcal (514 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 7.63mg 3%
Sodium 217.27mg 9%
Potassium 672.78mg 14%
Total Carbs 16.96g 6%
Sugars 4g 16%
Dietary Fiber 7.56g 30%
Protein 6.11g 12%
Vitamin C 100.8mg 168%
Vitamin A 0.8mg 26%
Iron 2.1mg 12%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 57.16 Kcal (239 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 7%
Cholesterol 3.55mg 3%
Sodium 101.13mg 9%
Potassium 313.16mg 14%
Total Carbs 7.89g 6%
Sugars 1.86g 16%
Dietary Fiber 3.52g 30%
Protein 2.84g 12%
Vitamin C 46.9mg 168%
Vitamin A 0.4mg 26%
Iron 1mg 12%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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