Directions:
- Place fish fillets in a bowl.
- Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
- Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
- Preheat oven to 200C.
- Coat the bottom of the baking dish with oil.
- Place the fish in a single layer.
- Pour the marinade over it.
- Bake uncovered for 25 minutes.
- The fish should be firm to touch.
- Fish is ready when it easily flakes with a fork.
- Sprinkle with lemon juice.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.16 Kcal (55 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 291.35mg | 12% | |
| Potassium | 13.04mg | 0% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 256.38 Kcal (1073 kJ) | ||
| Calories from fat | 210.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 2% | |
|---|---|---|---|
| Sodium | 5674.77mg | 12% | |
| Potassium | 253.99mg | 0% | |
| Total Carbs | 12.44g | 0% | |
| Sugars | 1.46g | 0% | |
| Dietary Fiber | 1.33g | 0% | |
| Protein | 2.23g | 0% | |
| Vitamin C | 21.4mg | 2% | |
| Iron | 4.5mg | 1% | |
| Calcium | 91.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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