Directions:
- Heat the oil in pot, when hot add the mustard and cumin seeds, allow them to spatter, and add the curry leaves.
- Add the onions and potatoes and the salt. Cook till the onions are light golden colour.
- Add the turmeric, ginger and garlic, stir.
- Add the capsicum, stir to mix ingredients together.
- Add the corinader and chilli powders.
- Turn heat to low and cook uncovered till potaoes and capsicum are cooked.
- Serve garnished with the coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 609.49mg | 25% | |
| Potassium | 332.47mg | 7% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 151.3mg | 252% | |
| Vitamin A | 4mg | 134% | |
| Iron | 63.5mg | 353% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.02 Kcal (180 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Sodium | 242.16mg | 25% | |
| Potassium | 132.09mg | 7% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 3.18g | 32% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 60.1mg | 252% | |
| Vitamin A | 1.6mg | 134% | |
| Iron | 25.2mg | 353% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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