Lemon & Herb Chicken Recipe

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Lemon & Herb Chicken
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Ingredients
5
Count
Nutrition
250
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine diced green onion, vinegar, water and Mrs Dash Salt-Free Seasoning in a small baking.
  2. Dish. Flatten chicken breasts, Place in baking dish then Turn each piece over once. Cover with.
  3. Aluminum foil and Bake at 350°F Remove foil once to Baste with juices and Bake until the chicken
  4. Is thoroughly cooked. 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.74 Kcal (1046 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 763.77mg 32%
Potassium 675.36mg 14%
Total Carbs 0.36g 0%
Sugars 0.3g 1%
Dietary Fiber 0.12g 0%
Protein 47.26g 95%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 91.92 Kcal (385 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 11%
Cholesterol 51.25mg 46%
Sodium 281.11mg 32%
Potassium 248.57mg 14%
Total Carbs 0.13g 0%
Sugars 0.11g 1%
Dietary Fiber 0.04g 0%
Protein 17.39g 95%
Vitamin C 0.3mg 1%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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