Lemon Herb Chicken Marinade Recipe

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Lemon Herb Chicken Marinade
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Ingredients:

  • 3/4 cup vegetable oil
  • 1 tbsp oregano
  • 1/2 cup lemon juice
  • 2 fresh garlic cloves
  • 1/2 tsp thyme
  • 1 tsp salt

Directions:

  1. Mix well and marinate overnight or 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.98 Kcal (1026 kJ)
Calories from fat 245.6 Kcal
% Daily Value*
Total Fat 27.29g 42%
Sodium 388.67mg 16%
Potassium 39.62mg 1%
Total Carbs 2.75g 1%
Sugars 0.7g 3%
Dietary Fiber 0.36g 1%
Protein 0.19g 0%
Vitamin C 8.5mg 14%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 480.82 Kcal (2013 kJ)
Calories from fat 482.05 Kcal
% Daily Value*
Total Fat 53.56g 42%
Sodium 762.84mg 16%
Potassium 77.77mg 1%
Total Carbs 5.39g 1%
Sugars 1.37g 3%
Dietary Fiber 0.72g 1%
Protein 0.37g 0%
Vitamin C 16.8mg 14%
Iron 0.5mg 1%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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