Directions:
- Cut the chicken into 1/2-inch cubes. Marinate in the rice wine and cornstarch for 30 minutes.
- While the chicken is marinating, prepare the vegetables: mince the garlic clove, peel and cut the cucumber into thin slices, and cut the red pepper into cubes. Chop the baby carrots. Bring a large pot of water to boil and blanch the carrots in the boiling water. Drain.
- In a small saucepan, add the ingredients for the sweet and sour sauce and bring to a boil. Turn the heat to low and keep warm.
- To deep-fry the chicken: Preheat 3 cups of oil to 350 - 375 degrees Fahrenheit. While waiting for the oil to heat, brush the chicken cubes with the beaten egg and dip in the potato starch to cover. Deep-fry the dredged chicken pieces in batches, being careful not to overcrowd the wok. Deep-fry for 3 - 4 minutes until the chicken turns golden brown. Drain on paper towels.
- To deep-fry the chicken a second time if desired: bring the oil temperature up to 400 degrees Fahrenheit. Deep-fry the chicken in batches, until the chicken turns brown. Drain on paper towels.
- Drain all but 2 tablespoons oil from the wok. When oil is hot, add the garlic and stir-fry briefly. Add the carrots. Stir-fry for about 1 minute, then add the red peppers. Add the cucumber or save to use as a garnish. Bring the sauce back up to a boil and add to the wok, mixing with the vegetables. Add the chicken. Heat through and serve over rice. Garnish with the cucumber if desired.
- *Cornstarch can be substituted for the potato starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.39 Kcal (2572 kJ) | ||
| Calories from fat | 546.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.73g | 93% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 14% | |
| Sodium | 149.09mg | 6% | |
| Potassium | 224.7mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 345.48 Kcal (1446 kJ) | ||
| Calories from fat | 307.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.15g | 93% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 14% | |
| Sodium | 83.83mg | 6% | |
| Potassium | 126.35mg | 5% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.04g | 18% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 15% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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