Lemon Grass Prawn Satays Recipe

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Lemon Grass Prawn Satays
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Ingredients:

Directions:

  1. Hearoil in a frying pan.
  2. Add garlic, ginger, chopped lemon grass and onion
  3. Stir-fry for 3 minutes over medium heat until golden.
  4. Add tandoori paste and cook for 5 minutes until fragrant.
  5. Allow to cool slightly and transfer to a food processor.
  6. Add the coconut cream, lime zest and shrimp.
  7. Process until finely minced.
  8. Divide into 24 portions with wet hands, shaping one portion on each lemon grass skewer (leave about 1 1/4 uncovered on each end).
  9. *Note: The mixture is very soft so handle with care.
  10. Place tghe skewers o a pan lined with waxed paper and refrigerate for 1 hour (this is not included in the prep time).
  11. Grill the satays on medium heat until cooked through.
  12. Serve.
  13. The shrimp mixture can be made made and frozen up to a month ahead. Just thaw and shape on the lemon grass skewers when ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.97 Kcal (285 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 5.36mg 2%
Sodium 67.15mg 3%
Potassium 40.66mg 1%
Total Carbs 5.65g 2%
Sugars 2.51g 10%
Dietary Fiber 0.41g 2%
Protein 2.11g 4%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 176.65 Kcal (740 kJ)
Calories from fat 97.62 Kcal
% Daily Value*
Total Fat 10.85g 6%
Cholesterol 13.94mg 2%
Sodium 174.54mg 3%
Potassium 105.67mg 1%
Total Carbs 14.68g 2%
Sugars 6.51g 10%
Dietary Fiber 1.07g 2%
Protein 5.48g 4%
Vitamin C 3.8mg 2%
Iron 0.6mg 1%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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