Directions:
- Heat oil in fry pan. add onion and garlic and cook until onion is golden. stiring all the time. add mince and cook quickly until meat is browned and crumbling. stir in flour and cook 30 seconds. gradully add stock and bring to the boil stiring constantly. stir in tomato puree salt n pepper. simmergently for 10 mins set aside to cool. cut pastery in half. on a lightly floured board roll out one half of pastery and line the tim, wet edges of pastery, spoon meat filling into pastery, combine egg yolk and milk to brush pastery. cook 200c for 25 mins until golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.84 Kcal (1406 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 369.99mg | 15% | |
| Potassium | 277.29mg | 6% | |
| Total Carbs | 55.43g | 18% | |
| Sugars | 30.21g | 121% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.58 Kcal (677 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 18% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 9% | |
| Sodium | 178mg | 15% | |
| Potassium | 133.41mg | 6% | |
| Total Carbs | 26.67g | 18% | |
| Sugars | 14.53g | 121% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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