Amount Per 1 Serving
Calories	116.53 Kcal (488 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	37.98mg	13%
Sodium	100.5mg	4%
Potassium	242.96mg	5%
Total Carbs	2.88g	1%
Sugars	0.94g	4%
Dietary Fiber	0.35g	1%
Protein	12.37g	25%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	8%
Cholesterol	42.91mg	13%
Sodium	113.54mg	4%
Potassium	274.49mg	5%
Total Carbs	3.25g	1%
Sugars	1.06g	4%
Dietary Fiber	0.4g	1%
Protein	13.98g	25%
Vitamin C	3.1mg	5%
Iron	2.2mg	11%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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