Lemon-Garlic Chicken with Blond BBQ Sauce Recipe

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Lemon-Garlic Chicken with Blond BBQ Sauce
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  1. Trim excess fat from chicken.
  2. Combine lemon juice, mustard, and garlic powder in a large bowl; reserve 2 tablespoons. Set aside. Add chicken to lemon juice mixture in large bowl, turning to coat. Cover and marinate in refrigerator 30 minutes.
  3. Combine reserved 2 tablespoons lemon juice mixture, mayonnaise, barbecue sauce, chili powder, and paprika. Cover and chill.
  4. Preheat oven to 400°.
  5. Combine breadcrumbs and cheese. Remove chicken from bowl. Discard marinade. Dredge chicken in breadcrumb mixture. Place chicken on a broiler pan coated with cooking spray. Bake at 400° for 45 minutes or until golden brown and chicken is done. Serve with sauce, and garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.96 Kcal (4664 kJ)
Calories from fat 937.95 Kcal
% Daily Value*
Total Fat 104.22g 160%
Cholesterol 244.53mg 82%
Sodium 577.8mg 24%
Potassium 354.41mg 8%
Total Carbs 17.19g 6%
Sugars 4.84g 19%
Dietary Fiber 1.17g 5%
Protein 26.59g 53%
Vitamin C 8.2mg 14%
Iron 1mg 5%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 342.22 Kcal (1433 kJ)
Calories from fat 288.15 Kcal
% Daily Value*
Total Fat 32.02g 160%
Cholesterol 75.12mg 82%
Sodium 177.5mg 24%
Potassium 108.88mg 8%
Total Carbs 5.28g 6%
Sugars 1.49g 19%
Dietary Fiber 0.36g 5%
Protein 8.17g 53%
Vitamin C 2.5mg 14%
Iron 0.3mg 5%
Calcium 34.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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