Tandoori Chicken Recipe

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Tandoori Chicken
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Ingredients
13
Count
Nutrition
19
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prick the chicken all over with a fork and using a sharp knife make 1/2 inch deep diagonal slashes an inch apart on each chicken quarter.
  2. Place in a large dish and rub lemon juice all over + into cuts.
  3. Cover and marinate for 1 hour.
  4. Mix all the ingredients of the marinade in a small bowl and pour over the chicken pieces and mix, turning and tossing, to coat well.
  5. Cover and marinate for at least 4 -5 hours at room temperature, or refrigerate overnight, turning several times.
  6. Bring the CHicken to room temperature before broiling or grilling.
  7. To Broil: Preheat oven to 450°F
  8. Place chicken pieces in a large roasting pan, preferably on a wire rack.
  9. Discard the leftover marinade.
  10. Brush chicken pieces with ghee or butter.
  11. Set the pan in the middle rack of the oven. broil for 25-30 minutes, or until the meat is cooked through, basting and turning occasionally. Transfer to platter and serve.
  12. To Grill : Place chicken pieces, over the grill, basting with ghee or butter and cook for 8 minutes, without turning.
  13. Turn and grill the other side for 8 minutes.
  14. Continue turning and basting, until chicken is cook through, about 12-15 minutes for each side.
  15. Transfer chicken to platter.
  16. Decorate with sliced onion and tomato.
  17. Serve with Naan and raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.05 Kcal (80 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 2.63mg 1%
Sodium 627.68mg 26%
Potassium 62.29mg 1%
Total Carbs 2.66g 1%
Sugars 1.43g 6%
Dietary Fiber 0.43g 2%
Protein 0.72g 1%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 7.5mg 42%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 27.33 Kcal (114 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 3.77mg 1%
Sodium 900.46mg 26%
Potassium 89.36mg 1%
Total Carbs 3.81g 1%
Sugars 2.06g 6%
Dietary Fiber 0.62g 2%
Protein 1.04g 1%
Vitamin C 5.2mg 6%
Vitamin A 0.1mg 2%
Iron 10.8mg 42%
Calcium 44.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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