Directions:
- Bring a pot of salted water to a boil, add asparagus and green beans and cook until just tender, about 3-5 minutes, or until desired tenderness. Let cool.
- Rub a bowl with the garlic clove and add asparagus, beans, lettuce, pistachios and cheese. Sprinkle with vinegar and oil, then add salt and pepper.
- Toss until evenly dressed. Taste and adjust seasoning, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 114.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 7% | |
| Sodium | 73.63mg | 3% | |
| Potassium | 236.24mg | 5% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 20% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 71.22mg | 3% | |
| Potassium | 228.48mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.35g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 8.61g | 18% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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